Banana Hemp Smoothie

• 1-2 organic bananas
• 7 ice cubes
• 1/4 cup of Hemp Milk
• Ceylon Cinnamon
• 1 tbsp of flax seed

Play around with the ingredients to fit your taste.  I use Pacific brand Hemp milk and usually buy Vanilla.  Its already sweetened so your smoothie does not need any extra sugar, unless you're having a sweet tooth.

Smoothies are great for nutrition.  They are better than frozen yogurt and ice cream, so if you can use these as replacers to your naughty diet.  I often will add a powder or flour such as whey protein or spelt flour to thicken it up.  Sometimes I add powdered cacao (healthier than chocolate) and on a really bad day I might add chocolate chips!  Enjoy.

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